No, you do not need to be a member of the gym to use our facilities. We are open to everyone.

Bring a towel, swimwear, your phone for content, and optionally, a companion. We suggest men bring an extra pair of socks if you plan on using the ice bath and then taking photos.

This depends on your experience level; start with a time that feels comfortable for you. Aiming for 1 minute on your first try is a great start. Learn more in our free e-book.

We suggest using the sauna first and then finishing with the ice bath. For more information on timings and use cases, please download our free e-book.

Yes, absolutely! We encourage bringing a friend or a date.

After booking a session through our web app, you can check in up to 5 minutes before your session. Once checked in, you will receive a code; use this code on the keypad to gain entry.

In the unlikely case that your pin doesn't work, please call our support line, which is open 7 days a week from 8 AM to 8 PM. If it's outside these hours, please leave us a message, and we will investigate and issue a refund if necessary.

Yes, we offer three different memberships; more details can be found on the memberships page.

Specific opening times for Huts can be found on the locations page.

Sometimes the sauna may have switched itself off due to safety reasons. This means you will have to manually switch it back on, as detailed in the Quick Cold Hut Guide sent to your email upon booking.

Yes, they are chilled to 10 degrees Celsius.

No, the temperature is set to optimize recovery. If you would like to request a lower temperature, please contact our gym partners.

The maximum stay is 1 hour. There is no minimum stay.

Yes, the Huts are private; only you and your guest will have access during your session.

Press the big green button next to the door, pull the door handle down, and push the door open.

Yes, you can switch memberships at any time.