JUST £10 for a month of unlimited recovery!

To celebrate the launch of our next 3 locations we will be offering customers the chance to try out our facilities for a whole month for just £10! saving £29.99.

Applies to Tonbridge, Taunton and Warwick Huts only. Members of the Foundry Gym and Instinct boxing and fitness will receive a further 30% discount!

T&Cs apply, unlimited membership auto renews to £39.99 a month after purchase.

Read T&Cs here

Claim your membership

How to claim

  • Step 1

    Go to our bookings.coldhutrecovery.co.uk and create an account.

  • Step 2

    Select the membership tab at the top right and then press add membership.

  • Step 3

    Select the £10 membership package make sure to select the correct location.
Claim membership

What Cold Hut can do for you

Accelerate Muscle Recovery After Intense Workouts

Ice baths are highly effective for reducing muscle soreness and inflammation caused by strenuous training. Studies have shown that cold-water immersion can reduce delayed onset muscle soreness (DOMS) by up to 20% compared to passive recovery. The cold immersion helps constrict blood vessels and flush out metabolic waste, speeding up recovery so you can train harder and more frequently without prolonged downtime.

Relieve Chronic Pain and Aches

Infrared saunas penetrate deep into muscles and joints, providing soothing heat that promotes blood flow and reduces stiffness. Research indicates that infrared therapy can improve chronic pain symptoms in 70% of patients, with noticeable improvements in flexibility and mobility. Whether you're dealing with nagging injuries or general muscle fatigue, regular sauna use can ease discomfort and improve flexibility, keeping you at your peak performance.

Enhance Performance with Improved Circulation

Both ice baths and infrared saunas improve circulation in different ways: ice baths boost oxygen-rich blood flow post-immersion, while infrared saunas dilate blood vessels through heat. Studies suggest that infrared sauna use can increase blood flow by up to 70%, while cold immersion has been shown to enhance cardiovascular efficiency by reducing heart rate variability. Enhanced circulation means better oxygen delivery to muscles, improved endurance, and quicker recovery, giving you the competitive edge you need.

What our members say